ark_keeper
#GoKnightsGo
Total Rides: 364

Following

ark_keeper
#GoKnightsGo
Total Rides: 364

Following

Workouts

20 min Yoga Flow
Ross Rayburn
Wednesday 3/22/23 @ 4:33 AM
Difficulty: 4.09 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/20/23 @ 6:55 PM
Difficulty: 0 / 10
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30 min 90s Ride
Denis Morton
Monday 3/20/23 @ 6:22 PM
Difficulty: 7.46 / 10
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222kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/7/22 @ 6:27 AM
Difficulty: 3.2 / 10
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20 min 90s Ride
Denis Morton
Wednesday 12/7/22 @ 6:4 AM
Difficulty: 7.33 / 10
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155kj
85rpm
41%
18mph
15 min Fit Family Flow: Kids
Kristin McGee
Monday 8/22/22 @ 1:13 AM
Difficulty: 4.1 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/17/22 @ 2:33 PM
Difficulty: 3.2 / 10
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20 min Hip Hop Ride
Denis Morton
Wednesday 8/17/22 @ 2:10 PM
Difficulty: 7.15 / 10
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145kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/27/22 @ 4:56 AM
Difficulty: 3.18 / 10
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30 min 90s Ride
Emma Lovewell
Wednesday 7/27/22 @ 4:24 AM
Difficulty: 7.36 / 10
View Class
250kj
75rpm
46%
18mph