Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Saturday 1/23/21 @ 6:28 PM
✅
217kj
81rpm
35%
15mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Sunday 2/5/23 @ 2:55 PM
✅
221kj
86rpm
33%
15mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 3:44 PM
✅
225kj
85rpm
32%
14mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Thursday 7/25/19 @ 12:40 PM
✅
293kj
87rpm
33%
15mph
Workouts
107
kj
Saturday 1/23/21
212
kj
Sunday 4/16/23
223
kj
Sunday 1/24/21
326
kj
Wednesday 9/30/20
264
kj
Sunday 4/7/19