Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Workouts
107
kj
Saturday 1/23/21
264
kj
Sunday 4/7/19