Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 1:50 AM
413kj
75rpm
43%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Workouts
361
kj
Thursday 9/17/20
342
kj
Friday 1/29/21
264
kj
Sunday 4/7/19
413
kj
Monday 11/5/18