Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Thursday 2/2/23 @ 12:59 PM
✅
191kj
74rpm
33%
13mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Tuesday 10/27/20 @ 6:25 PM
✅
235kj
79rpm
37%
15mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:19 PM
✅
239kj
78rpm
35%
14mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Friday 5/22/20 @ 3:22 PM
88kj
80rpm
37%
16mph
Saturday 5/30/20 @ 5:15 PM
✅
92kj
84rpm
37%
16mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 4/5/19 @ 9:4 PM
✅
319kj
81rpm
36%
15mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Monday 3/18/19 @ 1:12 PM
✅
293kj
84rpm
37%
16mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Workouts
107
kj
Saturday 1/23/21
264
kj
Sunday 4/7/19