Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
342
kj
Friday 1/29/21
264
kj
Sunday 4/7/19