Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:58 PM
✅
277kj
90rpm
35%
16mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 12:30 PM
✅
276kj
81rpm
39%
16mph
Workouts
385
kj
Wednesday 9/30/20
297
kj
Wednesday 9/16/20
264
kj
Sunday 4/7/19