Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 4/5/19 @ 10:4 PM
✅
398kj
84rpm
39%
17mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Monday 3/18/19 @ 1:12 PM
✅
293kj
84rpm
37%
16mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Monday 11/5/18 @ 1:50 AM
✅
413kj
75rpm
43%
17mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Workouts
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
264
kj
Sunday 4/7/19
331
kj
Saturday 11/3/18