Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:16 PM
135kj
72rpm
37%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 2:30 PM
309kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 1:8 AM
216kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:23 PM
54kj
32rpm
47%
9mph
Wednesday 6/1/22 @ 3:42 PM
166kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/5/22 @ 3:4 PM
251kj
62rpm
53%
18mph
Wednesday 5/11/22 @ 2:15 AM
146kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/22/22 @ 11:5 AM
201kj
63rpm
47%
16mph
Wednesday 9/16/20 @ 1:34 PM
235kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
Saturday 11/14/20 @ 2:39 PM
180kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Wednesday 12/30/20 @ 2:44 AM
238kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/9/21 @ 2:48 PM
210kj
57rpm
52%
17mph
Tuesday 12/22/20 @ 3:18 AM
104kj
77rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
292kj
68rpm
52%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
Saturday 3/28/20 @ 3:49 PM
445kj
65rpm
55%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
312kj
70rpm
45%
17mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
135 kj
Tuesday 8/30/22
309 kj
Sunday 8/21/22
30 min Club Bangers Ride
Alex Toussaint
216 kj
Wednesday 5/5/21
54 kj
Saturday 4/17/21
30 min Hip Hop Ride
Kendall Toole
166 kj
Wednesday 6/1/22
251 kj
Saturday 2/5/22
30 min XOXO, Cody
Cody Rigsby
146 kj
Wednesday 5/11/22
201 kj
Friday 4/22/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Wednesday 9/16/20
294 kj
Saturday 9/12/20
30 min Beyoncé Ride
Ally Love
180 kj
Saturday 11/14/20
267 kj
Monday 12/28/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
238 kj
Wednesday 12/30/20
210 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Tuesday 12/22/20
155 kj
Tuesday 12/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
292 kj
Friday 4/24/20
257 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
445 kj
Saturday 3/28/20
312 kj
Saturday 3/28/20