Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
266kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
✅
300kj
78rpm
49%
20mph
Tuesday 4/20/21 @ 2:42 PM
169kj
79rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 4:26 AM
✅
279kj
81rpm
45%
19mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
✅
307kj
79rpm
42%
17mph
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
✅
136kj
83rpm
40%
17mph
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Saturday 12/26/20 @ 5:49 AM
134kj
77rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 5:36 PM
✅
169kj
83rpm
43%
18mph
Thursday 12/3/20 @ 12:26 AM
✅
231kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:52 PM
205kj
84rpm
39%
17mph
Saturday 11/14/20 @ 2:39 PM
180kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
✅
220kj
78rpm
43%
17mph
Sunday 8/30/20 @ 1:19 AM
80kj
73rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
✅
131kj
86rpm
43%
19mph
Thursday 1/2/20 @ 3:36 PM
126kj
76rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
✅
161kj
78rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
266 kj
Wednesday 4/28/21
✅ 300 kj
Friday 4/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Tuesday 4/20/21
✅ 279 kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Wednesday 3/10/21
✅ 307 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Monday 2/15/21
✅ 136 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Thursday 1/28/21
217 kj
Thursday 11/12/20
20 min Hip Hop Ride
Kendall Toole
134 kj
Saturday 12/26/20
✅ 169 kj
Saturday 8/8/20
30 min Outkast Ride
Denis Morton
✅ 231 kj
Thursday 12/3/20
205 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
180 kj
Saturday 11/14/20
✅ 220 kj
Saturday 11/28/20
15 min Hip Hop Ride
Kendall Toole
80 kj
Sunday 8/30/20
✅ 131 kj
Thursday 1/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 1/2/20
✅ 161 kj
Thursday 1/2/20