Shake and Bake
VS
Workouts
Thursday 9/16/21 @ 1:8 AM
✅
128kj
75rpm
41%
16mph
Saturday 11/6/21 @ 3:37 AM
113kj
66rpm
43%
15mph
Wednesday 9/16/20 @ 1:34 PM
✅
235kj
77rpm
44%
18mph
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Saturday 1/9/21 @ 2:27 AM
292kj
76rpm
42%
16mph
Monday 12/9/19 @ 11:28 PM
✅
295kj
71rpm
44%
16mph
Wednesday 12/30/20 @ 2:44 AM
✅
238kj
82rpm
42%
18mph
Thursday 12/31/20 @ 5:53 AM
188kj
78rpm
41%
16mph
Saturday 11/14/20 @ 2:39 PM
180kj
77rpm
40%
16mph
Friday 11/13/20 @ 9:58 PM
✅
214kj
77rpm
43%
17mph
Thursday 7/16/20 @ 10:12 PM
161kj
65rpm
42%
14mph
Friday 2/21/20 @ 1:30 AM
✅
221kj
78rpm
44%
17mph
Sunday 5/24/20 @ 7:33 PM
✅
372kj
75rpm
40%
16mph
Thursday 11/28/19 @ 12:20 AM
315kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 9:58 PM
✅
272kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Friday 1/10/20 @ 3:6 PM
190kj
77rpm
41%
16mph
Wednesday 12/4/19 @ 6:35 PM
✅
200kj
70rpm
44%
16mph
calmmomcoach
🔺 #BGM Houston
36
🔥
VS
ada_upstairs
Tulsa, OK
17
Workouts
113
kj
Saturday 11/6/21
306
kj
Wednesday 3/10/21
188
kj
Thursday 12/31/20