Shake and Bake

Workouts

Thursday 6/9/22 @ 12:45 PM
78kj
81rpm
31%
13mph
20 min Recovery Ride
Alex Toussaint
Friday 6/10/22 @ 5:21 PM
βœ…
126kj
87rpm
40%
16mph
Monday 7/5/21 @ 2:25 PM
112kj
79rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/24/21 @ 8:3 PM
βœ…
178kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 12:18 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:24 AM
βœ…
218kj
83rpm
41%
17mph
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 5:14 AM
βœ…
216kj
88rpm
53%
20mph
Wednesday 8/12/20 @ 11:25 PM
267kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
βœ…
271kj
81rpm
46%
19mph
Monday 11/23/20 @ 2:51 PM
138kj
70rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:14 PM
βœ…
196kj
83rpm
46%
20mph
Thursday 7/16/20 @ 10:12 PM
161kj
65rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
βœ…
233kj
85rpm
42%
18mph
Monday 9/7/20 @ 3:36 AM
142kj
74rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:3 AM
βœ…
206kj
83rpm
47%
20mph
Saturday 6/22/19 @ 2:21 PM
167kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 9/5/20 @ 8:44 PM
βœ…
301kj
83rpm
47%
20mph
Sunday 2/16/20 @ 2:16 PM
186kj
79rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 6:1 AM
βœ…
215kj
82rpm
40%
17mph

Workouts

20 min Recovery Ride
Alex Toussaint
78 kj
Thursday 6/9/22
βœ… 126 kj
Friday 6/10/22
20 min New Tracks Ride
Alex Toussaint
112 kj
Monday 7/5/21
βœ… 178 kj
Monday 5/24/21
30 min Hip Hop Ride
Alex Toussaint
199 kj
Tuesday 5/18/21
βœ… 218 kj
Wednesday 2/5/20
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Monday 2/15/21
βœ… 216 kj
Friday 2/26/21
30 min Prince Ride
Ally & Emma
267 kj
Wednesday 8/12/20
βœ… 271 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
138 kj
Monday 11/23/20
βœ… 196 kj
Saturday 5/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
161 kj
Thursday 7/16/20
βœ… 233 kj
Sunday 2/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Monday 9/7/20
βœ… 206 kj
Friday 8/21/20
30 min Hip Hop Ride
Robin ArzΓ³n
167 kj
Saturday 6/22/19
βœ… 301 kj
Saturday 9/5/20
30 min 80s Ride
Alex Toussaint
186 kj
Sunday 2/16/20
βœ… 215 kj
Friday 1/10/20