Shake and Bake

Workouts

Monday 2/27/23 @ 5:31 PM
βœ…
195kj
77rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 1:15 AM
151kj
70rpm
40%
15mph
Wednesday 5/5/21 @ 1:8 AM
βœ…
216kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Wednesday 3/10/21 @ 3:22 AM
βœ…
306kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Friday 2/5/21 @ 2:8 PM
203kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
βœ…
209kj
74rpm
43%
17mph
Thursday 7/16/20 @ 10:12 PM
161kj
65rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
Sunday 8/30/20 @ 1:19 AM
80kj
73rpm
39%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
βœ…
115kj
78rpm
44%
18mph
Sunday 2/16/20 @ 2:16 PM
186kj
79rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:1 PM
βœ…
203kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 9:58 PM
βœ…
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
237kj
69rpm
48%
18mph
Thursday 1/2/20 @ 3:36 PM
126kj
76rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:49 PM
βœ…
445kj
65rpm
55%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
353kj
72rpm
47%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 195 kj
Monday 2/27/23
151 kj
Sunday 1/8/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 216 kj
Wednesday 5/5/21
116 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 306 kj
Wednesday 3/10/21
287 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
203 kj
Friday 2/5/21
βœ… 209 kj
Saturday 1/30/21
30 min Burna Boy Ride
Tunde Oyeneyin
161 kj
Thursday 7/16/20
βœ… 247 kj
Friday 2/21/20
15 min Hip Hop Ride
Kendall Toole
80 kj
Sunday 8/30/20
βœ… 115 kj
Thursday 1/16/20
30 min 80s Ride
Alex Toussaint
186 kj
Sunday 2/16/20
βœ… 203 kj
Friday 6/19/20
30 min Hip Hop Ride
Kendall Toole
βœ… 272 kj
Wednesday 4/8/20
237 kj
Thursday 4/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 1/2/20
βœ… 180 kj
Tuesday 4/7/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 445 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20