Shake and Bake
Workouts
Tuesday 3/21/23 @ 4:5 PM
128kj
66rpm
40%
14mph
Friday 3/24/23 @ 9:28 AM
✅
128kj
68rpm
37%
14mph
Thursday 3/16/23 @ 2:25 PM
✅
141kj
90rpm
31%
14mph
Wednesday 3/1/23 @ 10:30 AM
107kj
72rpm
33%
13mph
Wednesday 4/15/20 @ 1:45 AM
✅
244kj
75rpm
46%
18mph
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Friday 1/29/21 @ 6:21 PM
✅
149kj
80rpm
42%
17mph
Monday 8/24/20 @ 9:41 AM
88kj
67rpm
38%
14mph
Friday 9/11/20 @ 2:29 AM
✅
119kj
78rpm
39%
16mph
Thursday 9/17/20 @ 10:46 AM
87kj
73rpm
36%
14mph
Monday 11/18/19 @ 3:0 PM
✅
293kj
82rpm
39%
17mph
Saturday 5/9/20 @ 4:52 PM
193kj
75rpm
36%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
237kj
67rpm
49%
18mph
Tuesday 4/28/20 @ 9:11 PM
135kj
71rpm
38%
14mph
Wednesday 2/5/20 @ 2:23 PM
✅
199kj
59rpm
60%
20mph
Monday 4/20/20 @ 10:4 PM
101kj
66rpm
42%
15mph
Tuesday 3/10/20 @ 10:49 PM
✅
164kj
72rpm
40%
15mph
Sunday 3/8/20 @ 4:7 PM
100kj
65rpm
35%
12mph
Friday 7/19/19 @ 9:58 AM
✅
94kj
66rpm
40%
14mph
Tuesday 3/3/20 @ 11:2 AM
51kj
58rpm
32%
10mph
Workouts
107
kj
Wednesday 3/1/23
101
kj
Monday 4/20/20
100
kj
Sunday 3/8/20