Shake and Bake

Workouts

Friday 3/17/23 @ 9:51 PM
194kj
74rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 9:30 AM
βœ…
272kj
80rpm
45%
19mph
Tuesday 9/28/21 @ 9:42 PM
256kj
78rpm
46%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 9/17/21 @ 9:14 AM
βœ…
287kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 1:37 AM
233kj
81rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:32 AM
βœ…
277kj
83rpm
45%
19mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:19 AM
βœ…
647kj
81rpm
48%
20mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 11:14 PM
βœ…
497kj
79rpm
50%
21mph
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:22 AM
βœ…
618kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:25 PM
βœ…
458kj
79rpm
48%
20mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:22 AM
βœ…
452kj
79rpm
48%
20mph
Saturday 1/4/20 @ 9:53 PM
202kj
80rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 8/6/20 @ 1:21 PM
βœ…
294kj
82rpm
46%
20mph
Sunday 3/15/20 @ 10:26 PM
229kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
318kj
79rpm
49%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Friday 3/17/23
βœ… 272 kj
Thursday 3/23/23
30 min Ed Sheeran Ride
Leanne Hainsby
256 kj
Tuesday 9/28/21
βœ… 287 kj
Friday 9/17/21
30 min Spice Girls Ride
Leanne Hainsby
233 kj
Wednesday 7/14/21
βœ… 277 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Monday 9/30/19
βœ… 647 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 5/16/21
βœ… 497 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 7/3/20
βœ… 618 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
βœ… 458 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
βœ… 452 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
202 kj
Saturday 1/4/20
βœ… 294 kj
Thursday 8/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
229 kj
Sunday 3/15/20
βœ… 318 kj
Sunday 3/15/20