Shake and Bake
Workouts
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Monday 2/6/23 @ 4:16 PM
✅
620kj
90rpm
49%
22mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Sunday 10/25/20 @ 8:30 PM
474kj
80rpm
43%
18mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph
Workouts
365
kj
Friday 1/29/21
350
kj
Tuesday 3/9/21
340
kj
Thursday 1/21/21
474
kj
Sunday 10/25/20
338
kj
Wednesday 5/6/20
217
kj
Tuesday 4/7/20