Shake and Bake

Workouts

Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Saturday 4/17/21 @ 10:54 PM
233kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 11/13/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 1/21/21
βœ… 558 kj
Saturday 1/8/22
30 min Lady Gaga Ride
Cody Rigsby
233 kj
Saturday 4/17/21
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 3/9/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Friday 1/29/21
βœ… 611 kj
Thursday 1/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Sunday 9/20/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Wednesday 5/6/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 4/7/20
βœ… 391 kj
Friday 4/3/20