Shake and Bake
Workouts
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Saturday 4/17/21 @ 10:54 PM
233kj
78rpm
44%
18mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Workouts
350
kj
Tuesday 3/9/21
365
kj
Friday 1/29/21
340
kj
Thursday 1/21/21
217
kj
Tuesday 4/7/20