Shake and Bake

Workouts

Friday 4/14/23 @ 1:4 AM
✅
208kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/14/21 @ 8:51 PM
120kj
84rpm
30%
14mph
Sunday 10/22/23 @ 9:54 PM
✅
211kj
68rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 2:1 PM
201kj
71rpm
44%
17mph
Tuesday 3/21/23 @ 8:48 PM
✅
219kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 9:39 PM
187kj
82rpm
39%
16mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 10:20 AM
178kj
79rpm
40%
16mph
Friday 1/13/23 @ 10:28 PM
✅
234kj
82rpm
42%
18mph
30 min Pop Punk Ride
Robin Arzón
Wednesday 1/18/23 @ 11:20 AM
176kj
84rpm
37%
16mph
Sunday 9/25/22 @ 12:8 AM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 8:52 PM
115kj
83rpm
30%
13mph
Monday 8/30/21 @ 9:45 PM
168kj
63rpm
41%
14mph
30 min The Jess King Experience
Jess King
Thursday 2/10/22 @ 8:12 PM
✅
186kj
84rpm
38%
16mph
Saturday 1/15/22 @ 10:36 PM
✅
228kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
194kj
78rpm
41%
17mph
Saturday 8/21/21 @ 9:43 PM
✅
172kj
78rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
91kj
73rpm
36%
14mph
Monday 8/16/21 @ 9:53 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 4:33 PM
✅
104kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Friday 4/14/23
120 kj
Tuesday 9/14/21
30 min Live DJ Ride
Cody Rigsby
✅ 211 kj
Sunday 10/22/23
201 kj
Sunday 10/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Tuesday 3/21/23
187 kj
Wednesday 2/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 194 kj
Friday 3/17/23
178 kj
Tuesday 3/14/23
30 min Pop Punk Ride
Robin Arzón
✅ 234 kj
Friday 1/13/23
176 kj
Wednesday 1/18/23
30 min Power Zone Ride
Christine D'Ercole
✅ 233 kj
Sunday 9/25/22
115 kj
Thursday 9/9/21
30 min The Jess King Experience
Jess King
168 kj
Monday 8/30/21
✅ 186 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Saturday 1/15/22
194 kj
Tuesday 1/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 172 kj
Saturday 8/21/21
91 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
kj
Monday 8/16/21
✅ 104 kj
Monday 8/16/21