Shake and Bake

Workouts

Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:34 PM
✅
357kj
88rpm
41%
18mph
Saturday 4/15/23 @ 9:55 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:18 PM
311kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 6:43 PM
✅
392kj
88rpm
41%
18mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 8:24 PM
✅
369kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 10:26 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:4 AM
337kj
84rpm
41%
18mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 8:27 PM
310kj
81rpm
41%
17mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:2 PM
✅
392kj
87rpm
42%
19mph
Wednesday 5/6/20 @ 9:40 PM
338kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:7 PM
✅
372kj
90rpm
39%
18mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 10:49 PM
✅
359kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:21 PM
✅
217kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/12/21
✅ 357 kj
Saturday 2/15/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 313 kj
Saturday 4/15/23
311 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
✅ 392 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 5/16/21
✅ 369 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 3/9/21
337 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 1/21/21
310 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
✅ 392 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Wednesday 5/6/20
✅ 372 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
349 kj
Friday 4/10/20
✅ 359 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 4/7/20
✅ 217 kj
Tuesday 10/29/19