Shake and Bake

Workouts

Monday 11/13/23 @ 10:43 PM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 8:58 PM
282kj
84rpm
34%
15mph
Monday 2/27/23 @ 11:20 PM
✅
438kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 8:19 PM
386kj
82rpm
34%
16mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:15 PM
317kj
83rpm
40%
17mph
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Sunday 5/31/20 @ 8:46 PM
218kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 10:28 AM
✅
331kj
91rpm
53%
24mph
Saturday 5/11/19 @ 1:14 AM
324kj
77rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Thursday 5/23/19 @ 8:38 PM
✅
347kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 11/13/23
282 kj
Wednesday 11/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/27/23
386 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/12/21
✅ 500 kj
Monday 1/13/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
344 kj
Saturday 3/12/22
✅ 414 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
✅ 437 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 1/21/21
317 kj
Wednesday 1/5/22
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Sunday 9/20/20
✅ 501 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
✅ 508 kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
218 kj
Sunday 5/31/20
✅ 331 kj
Friday 5/10/19
45 min Low Impact Ride
Jenn Sherman
324 kj
Saturday 5/11/19
✅ 347 kj
Thursday 5/23/19