Shake and Bake

Workouts

Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 PM
✅
365kj
93rpm
39%
18mph
Wednesday 12/16/20 @ 12:12 PM
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 9:19 PM
✅
363kj
94rpm
39%
18mph
Wednesday 6/9/21 @ 10:9 PM
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:39 PM
✅
329kj
87rpm
40%
18mph
Friday 4/2/21 @ 9:55 PM
214kj
95rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:40 AM
✅
222kj
95rpm
37%
18mph
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:35 AM
✅
384kj
88rpm
41%
18mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:8 AM
339kj
90rpm
36%
17mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:23 PM
386kj
93rpm
36%
17mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:55 AM
295kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:56 AM
281kj
83rpm
39%
16mph
Monday 10/12/20 @ 9:40 PM
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
✅
233kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 3/8/21
✅ 365 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 12/16/20
✅ 363 kj
Sunday 12/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
319 kj
Wednesday 6/9/21
✅ 329 kj
Sunday 6/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 4/2/21
✅ 222 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
354 kj
Monday 5/17/21
✅ 384 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/7/20
339 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
386 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
295 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 1/20/21
281 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 10/12/20
✅ 233 kj
Sunday 1/19/20