Shake and Bake

Workouts

Monday 12/7/20 @ 11:17 PM
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Saturday 1/29/22 @ 3:31 PM
541kj
88rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 3:46 PM
✅
581kj
62rpm
52%
18mph
Wednesday 1/20/21 @ 11:31 PM
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:33 PM
✅
208kj
82rpm
43%
17mph
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:8 PM
184kj
81rpm
38%
16mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:5 PM
362kj
76rpm
45%
18mph
Thursday 12/31/20 @ 12:26 AM
✅
255kj
82rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
247kj
63rpm
56%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/7/20
✅ 409 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 1/29/22
✅ 581 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 1/20/21
✅ 357 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
354 kj
Monday 5/17/21
✅ 369 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/14/21
✅ 208 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 3/8/21
✅ 362 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 2/13/21
✅ 467 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Thursday 2/11/21
184 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
362 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 255 kj
Thursday 12/31/20
247 kj
Thursday 12/31/20