Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 10:9 PM
✅
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 10:19 PM
208kj
91rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Friday 4/2/21 @ 9:55 PM
214kj
95rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
✅
280kj
89rpm
42%
19mph
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 11:17 PM
✅
241kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 386 kj
Sunday 12/13/20
kj
Sunday 12/13/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 319 kj
Wednesday 6/9/21
kj
Tuesday 7/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
208 kj
Friday 6/4/21
✅ 266 kj
Thursday 4/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 4/2/21
✅ 280 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 4/22/21
kj
Monday 11/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
0 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Thursday 2/11/21
kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/29/21
kj
Monday 6/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Friday 12/18/20
kj
Wednesday 2/19/20
30 min The Jess King Experience
Jess King
✅ 241 kj
Sunday 11/1/20
kj
Friday 10/30/20