Shake and Bake

Workouts

Saturday 11/13/21 @ 3:47 PM
686kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:3 PM
✅
741kj
81rpm
45%
18mph
Friday 4/2/21 @ 9:55 PM
214kj
95rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:3 PM
✅
216kj
92rpm
37%
17mph
Monday 5/17/21 @ 9:50 PM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:10 PM
✅
377kj
86rpm
40%
18mph
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
Monday 3/8/21 @ 11:2 PM
314kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:58 PM
✅
321kj
85rpm
39%
17mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
331kj
84rpm
37%
16mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
427kj
83rpm
40%
17mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
326kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
314kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 12:12 PM
✅
337kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
326kj
86rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 11/13/21
✅ 741 kj
Saturday 11/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 4/2/21
✅ 216 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
354 kj
Monday 5/17/21
✅ 377 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/14/21
✅ 207 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 3/8/21
✅ 321 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/7/20
331 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
427 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
326 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 1/20/21
314 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 12/16/20
326 kj
Wednesday 12/16/20