Shake and Bake

Workouts

Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:8 PM
280kj
82rpm
39%
16mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Friday 5/14/21 @ 11:6 PM
✅
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 12:31 AM
✅
266kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:50 PM
181kj
73rpm
42%
16mph
Monday 10/26/20 @ 9:5 PM
212kj
56rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Monday 10/12/20 @ 9:40 PM
✅
215kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 12/31/20
280 kj
Tuesday 6/25/19
30 min Britney Spears Ride
Cody Rigsby
167 kj
Saturday 9/19/20
✅ 201 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Friday 5/14/21
177 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/7/20
295 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 2/13/21
386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 2/7/21
300 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 1/20/21
287 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 1/6/21
181 kj
Wednesday 1/6/21
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Monday 10/26/20
✅ 229 kj
Friday 11/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 215 kj
Monday 10/12/20
213 kj
Friday 1/17/20