Shake and Bake
Workouts
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Friday 1/28/22 @ 9:44 PM
✅
683kj
81rpm
41%
19mph
Tuesday 1/4/22 @ 3:48 PM
✅
330kj
79rpm
42%
18mph
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Thursday 12/17/20 @ 10:0 PM
357kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
Monday 8/16/21 @ 11:57 PM
234kj
88rpm
40%
18mph
Tuesday 8/17/21 @ 11:10 AM
✅
274kj
93rpm
41%
19mph
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 11:6 AM
✅
273kj
94rpm
40%
19mph
Monday 5/17/21 @ 4:21 PM
351kj
83rpm
41%
18mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
Thursday 9/3/20 @ 10:49 AM
✅
432kj
92rpm
42%
20mph
Sunday 8/30/20 @ 2:0 PM
371kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:35 AM
✅
456kj
90rpm
44%
20mph
Workouts
569
kj
Saturday 1/29/22
300
kj
Friday 5/1/20
357
kj
Thursday 12/17/20
234
kj
Monday 8/16/21
207
kj
Tuesday 3/16/21
322
kj
Thursday 6/25/20
345
kj
Tuesday 9/1/20