Shake and Bake
Workouts
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 4:30 PM
✅
341kj
82rpm
42%
18mph
Thursday 12/17/20 @ 10:0 PM
357kj
81rpm
43%
18mph
Friday 10/23/20 @ 3:10 PM
✅
357kj
85rpm
41%
18mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 10:39 PM
✅
213kj
90rpm
38%
17mph
Sunday 3/15/20 @ 10:26 PM
191kj
83rpm
38%
16mph
Friday 3/12/21 @ 11:50 AM
✅
201kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Sunday 12/13/20 @ 5:2 PM
✅
189kj
88rpm
37%
16mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Wednesday 1/27/21 @ 10:46 PM
318kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 12:6 PM
✅
364kj
92rpm
39%
18mph
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
Thursday 9/3/20 @ 2:22 PM
✅
371kj
88rpm
41%
18mph
Sunday 8/30/20 @ 2:0 PM
371kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Workouts
330
kj
Tuesday 1/4/22
357
kj
Thursday 12/17/20
206
kj
Monday 8/24/20
319
kj
Tuesday 2/9/21
187
kj
Thursday 7/23/20
318
kj
Wednesday 1/27/21
345
kj
Tuesday 9/1/20