Shake and Bake
Workouts
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 11:16 PM
✅
426kj
91rpm
42%
19mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 10:13 PM
✅
399kj
82rpm
45%
19mph
Monday 5/17/21 @ 4:21 PM
351kj
83rpm
41%
18mph
Monday 5/17/21 @ 9:45 PM
✅
429kj
88rpm
43%
19mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
Monday 3/15/21 @ 8:43 PM
✅
260kj
87rpm
42%
19mph
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Tuesday 5/11/21 @ 11:6 PM
✅
412kj
86rpm
44%
19mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Tuesday 3/9/21 @ 12:21 AM
✅
377kj
87rpm
42%
19mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Saturday 2/13/21 @ 1:53 PM
✅
542kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Monday 2/8/21 @ 10:6 PM
✅
417kj
85rpm
44%
19mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 12:19 AM
✅
423kj
87rpm
44%
19mph
Thursday 10/29/20 @ 11:57 PM
223kj
80rpm
43%
18mph
Saturday 10/31/20 @ 7:27 PM
✅
236kj
87rpm
40%
18mph
Workouts
330
kj
Tuesday 1/4/22
206
kj
Monday 8/24/20
332
kj
Thursday 8/6/20
322
kj
Thursday 6/25/20
421
kj
Saturday 2/13/21
319
kj
Tuesday 2/9/21
223
kj
Thursday 10/29/20