Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:32 PM
✅
691kj
85rpm
48%
21mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 8:30 PM
✅
333kj
88rpm
55%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 691 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 333 kj
Thursday 5/9/19