Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 202 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 406 kj
Saturday 8/24/19