Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
✅
178kj
71rpm
49%
19mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
✅
343kj
76rpm
40%
16mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
✅
92kj
82rpm
34%
14mph
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph
20 min Beginner Ride
Ally Love
Wednesday 3/20/19 @ 1:4 AM
✅
72kj
72rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 218 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 178 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 343 kj
Thursday 6/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 92 kj
Monday 5/13/19
20 min Beginner Ride
Ally Love
54 kj
Thursday 2/28/19
✅ 72 kj
Wednesday 3/20/19