Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
231kj
81rpm
43%
18mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:23 PM
✅
446kj
83rpm
41%
18mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:4 PM
✅
124kj
80rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 231 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 446 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 206 kj
Friday 7/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 124 kj
Monday 5/13/19