Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
✅
286kj
78rpm
36%
15mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 286 kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 136 kj
Wednesday 7/24/19