Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 3:42 PM
Difficulty: 6.76 / 10
217kj
83rpm
34%
15mph
30 min Yin Yoga
Denis Morton
Friday 1/19/24 @ 1:53 AM
Difficulty: 3.99 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 3:11 PM
Difficulty: 0 / 10
139kj
85rpm
32%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 3:0 PM
Difficulty: 7.44 / 10
146kj
84rpm
33%
15mph
30 min Full Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 9:11 PM
Difficulty: 4.5 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 3:19 PM
Difficulty: 7.14 / 10
215kj
84rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 1:24 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 12:53 PM
Difficulty: 7.19 / 10
139kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/5/24 @ 2:47 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 2:15 PM
Difficulty: 6.51 / 10
104kj
64rpm
33%
11mph