Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 422 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 185 kj
Thursday 7/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 126 kj
Monday 4/8/19