Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
✅
159kj
76rpm
38%
15mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
✅
267kj
77rpm
36%
14mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
✅
121kj
81rpm
39%
16mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
✅
79kj
86rpm
30%
14mph
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph
20 min Beginner Ride
Ally Love
Sunday 3/3/19 @ 5:29 PM
✅
110kj
74rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 159 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 267 kj
Thursday 8/22/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 121 kj
Tuesday 7/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 79 kj
Monday 4/29/19
20 min Beginner Ride
Ally Love
54 kj
Thursday 2/28/19
✅ 110 kj
Sunday 3/3/19