Workouts

20 min 90s Rock Ride
Sam Yo
Monday 9/18/23 @ 2:7 PM
Difficulty: 7.66 / 10
89kj
76rpm
36%
14mph
20 min Pilates
Anna Greenberg
Monday 9/18/23 @ 1:14 PM
Difficulty: 5.55 / 10
 
30 min Yoga Flow
Kristin McGee
Tuesday 9/12/23 @ 12:11 PM
Difficulty: 5.46 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 9/11/23 @ 1:23 PM
Difficulty: 5.72 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 12:50 PM
Difficulty: 7.34 / 10
132kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/3/23 @ 4:33 PM
Difficulty: 3.34 / 10
 
30 min Mötley Crüe Ride
Sam Yo
Sunday 9/3/23 @ 4:1 PM
Difficulty: 7.59 / 10
129kj
73rpm
36%
14mph
5 min Cool Down Ride
Sam Yo
Friday 9/1/23 @ 12:49 PM
Difficulty: 0 / 10
18kj
74rpm
33%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/1/23 @ 12:26 PM
Difficulty: 7.23 / 10
94kj
72rpm
38%
14mph
30 min Yoga Flow
Ross Rayburn
Tuesday 8/29/23 @ 12:28 PM
Difficulty: 5.01 / 10