Shake and Bake

Workouts

Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:57 PM
✅
213kj
83rpm
41%
17mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
✅
433kj
87rpm
39%
17mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 11:41 PM
✅
193kj
89rpm
43%
20mph
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:17 AM
✅
113kj
77rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 213 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 433 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 193 kj
Sunday 7/28/19
20 min Beginner Ride
Ally Love
54 kj
Thursday 2/28/19
✅ 113 kj
Tuesday 12/11/18