Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 539 kj
Friday 6/7/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 232 kj
Thursday 5/9/19