Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:16 PM
✅
219kj
79rpm
32%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 129 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 219 kj
Saturday 6/8/19