Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
✅
307kj
73rpm
61%
23mph
Thursday 10/24/19 @ 2:21 PM
73kj
40rpm
49%
10mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 10:18 PM
✅
250kj
71rpm
56%
21mph
Wednesday 7/24/19 @ 2:23 PM
62kj
60rpm
36%
11mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:37 PM
✅
256kj
81rpm
53%
22mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/7/19 @ 1:24 PM
✅
149kj
86rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 307 kj
Wednesday 5/20/20
20 min Tabata Ride
Robin Arzón
73 kj
Thursday 10/24/19
✅ 250 kj
Thursday 10/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
62 kj
Wednesday 7/24/19
✅ 256 kj
Wednesday 7/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 149 kj
Sunday 4/7/19