Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 508 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 241 kj
Friday 7/26/19