Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
Monday 3/4/19 @ 2:19 AM
45kj
54rpm
38%
11mph
15 min Pop Ride
Robin Arzón
Saturday 2/9/19 @ 11:29 PM
✅
156kj
81rpm
48%
20mph
Friday 3/1/19 @ 3:52 PM
57kj
52rpm
38%
10mph
20 min Pop Ride
Matt Wilpers
Saturday 3/2/19 @ 2:58 AM
✅
185kj
81rpm
46%
19mph
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph
20 min Beginner Ride
Ally Love
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 276 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 601 kj
Sunday 6/2/19
15 min Pop Ride
Robin Arzón
45 kj
Monday 3/4/19
✅ 156 kj
Saturday 2/9/19
20 min Pop Ride
Matt Wilpers
57 kj
Friday 3/1/19
✅ 185 kj
Saturday 3/2/19
20 min Beginner Ride
Ally Love
54 kj
Thursday 2/28/19
✅ 108 kj
Wednesday 12/26/18