Shake and Bake

Workouts

Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:20 PM
✅
141kj
81rpm
41%
17mph
Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:1 PM
✅
149kj
80rpm
36%
15mph
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:30 PM
✅
284kj
78rpm
36%
15mph
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 7:18 PM
✅
80kj
81rpm
32%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
60 kj
Monday 6/3/19
✅ 141 kj
Tuesday 12/17/19
30 min Lizzo Ride
Robin Arzón
89 kj
Friday 9/6/19
✅ 149 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/5/19
✅ 284 kj
Saturday 6/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Thursday 5/23/19
✅ 80 kj
Friday 4/26/19