Shake and Bake
Workouts
Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 9:22 PM
ā
204kj
82rpm
48%
20mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
Friday 1/17/20 @ 9:55 PM
ā
380kj
78rpm
54%
22mph
Thursday 1/2/20 @ 2:15 PM
154kj
80rpm
36%
15mph
Wednesday 12/18/19 @ 6:27 PM
ā
329kj
84rpm
48%
20mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Saturday 7/6/19 @ 6:51 PM
ā
520kj
81rpm
51%
21mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Friday 11/2/18 @ 4:28 PM
ā
374kj
75rpm
56%
22mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Wednesday 7/4/18 @ 6:30 PM
ā
570kj
76rpm
55%
22mph
Sunday 6/10/18 @ 10:46 PM
203kj
79rpm
41%
17mph
Sunday 6/17/18 @ 7:5 PM
ā
327kj
78rpm
50%
20mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Wednesday 6/6/18 @ 8:30 PM
ā
377kj
79rpm
53%
21mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Monday 4/16/18 @ 4:12 PM
ā
597kj
71rpm
59%
22mph
Saturday 3/10/18 @ 4:48 PM
188kj
79rpm
40%
16mph
Monday 3/5/18 @ 10:2 PM
ā
210kj
89rpm
44%
20mph
Workouts
154
kj
Thursday 1/2/20
246
kj
Friday 7/5/19
271
kj
Thursday 7/5/18