Shake and Bake

Workouts

Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 4:17 PM
āœ…
312kj
82rpm
49%
20mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:15 AM
āœ…
438kj
83rpm
47%
20mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 4:32 PM
āœ…
323kj
81rpm
50%
20mph
Monday 3/18/19 @ 1:12 PM
178kj
73rpm
43%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 8:55 AM
āœ…
318kj
88rpm
46%
20mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
āœ…
542kj
87rpm
49%
21mph
Friday 5/19/17 @ 2:0 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 5/16/17 @ 8:53 PM
āœ…
541kj
89rpm
47%
21mph
Tuesday 4/4/17 @ 1:28 PM
kj
rpm
%
0mph
30 min 80s Rock Music Ride
Jennifer Jacobs
Friday 1/6/17 @ 2:15 PM
āœ…
214kj
88rpm
39%
17mph
Sunday 4/2/17 @ 6:55 PM
kj
rpm
%
0mph
45 min 80s Mix Ride
Jennifer Jacobs
Tuesday 2/14/17 @ 10:2 AM
āœ…
481kj
80rpm
49%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
147 kj
Thursday 7/16/20
āœ… 312 kj
Saturday 8/1/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
āœ… 438 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
143 kj
Tuesday 5/28/19
āœ… 323 kj
Monday 5/27/19
30 min 80s Rock Ride
Jennifer Jacobs
178 kj
Monday 3/18/19
āœ… 318 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
āœ… 542 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
kj
Friday 5/19/17
āœ… 541 kj
Tuesday 5/16/17
30 min 80s Rock Music Ride
Jennifer Jacobs
kj
Tuesday 4/4/17
āœ… 214 kj
Friday 1/6/17
45 min 80s Mix Ride
Jennifer Jacobs
kj
Sunday 4/2/17
āœ… 481 kj
Tuesday 2/14/17