Shake and Bake
Workouts
Tuesday 5/7/19 @ 1:17 PM
176kj
74rpm
41%
16mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
Saturday 2/27/21 @ 2:2 PM
✅
259kj
77rpm
46%
19mph
Tuesday 12/10/19 @ 1:51 PM
247kj
73rpm
40%
15mph
Wednesday 7/29/20 @ 7:5 PM
✅
458kj
80rpm
48%
20mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Friday 11/2/18 @ 4:23 PM
✅
329kj
86rpm
47%
20mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Friday 4/20/18 @ 5:23 PM
✅
191kj
78rpm
48%
19mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Thursday 4/19/18 @ 8:0 PM
✅
481kj
73rpm
52%
20mph
Tuesday 3/13/18 @ 1:26 PM
186kj
79rpm
39%
16mph
Wednesday 1/3/18 @ 9:38 PM
✅
310kj
78rpm
49%
20mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:23 PM
✅
403kj
66rpm
53%
19mph
Workouts
246
kj
Friday 7/5/19