Shake and Bake
Workouts
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
Wednesday 7/22/20 @ 11:48 AM
✅
160kj
70rpm
41%
15mph
Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
Monday 3/30/20 @ 8:57 PM
✅
133kj
68rpm
45%
17mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
Sunday 1/26/20 @ 5:52 PM
✅
244kj
73rpm
47%
18mph
Tuesday 11/19/19 @ 2:24 PM
164kj
75rpm
39%
15mph
Saturday 12/7/19 @ 1:46 PM
✅
226kj
68rpm
47%
18mph
Wednesday 8/14/19 @ 1:19 PM
✅
189kj
78rpm
40%
16mph
Monday 8/19/19 @ 2:36 PM
kj
rpm
%
0mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Sunday 6/10/18 @ 10:46 PM
✅
203kj
79rpm
41%
17mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
Thursday 5/3/18 @ 1:23 PM
222kj
69rpm
38%
14mph
Wednesday 5/2/18 @ 10:24 PM
✅
342kj
57rpm
55%
18mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Tuesday 4/17/18 @ 10:22 AM
✅
306kj
56rpm
52%
17mph
Wednesday 12/13/17 @ 2:4 PM
kj
rpm
%
0mph
Saturday 12/16/17 @ 1:57 PM
✅
230kj
63rpm
51%
17mph
Workouts
147
kj
Thursday 7/16/20
164
kj
Tuesday 11/19/19
kj
Wednesday 12/13/17