Shake and Bake
Workouts
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Tuesday 5/21/19 @ 1:48 PM
✅
211kj
78rpm
42%
17mph
Wednesday 12/5/18 @ 3:25 PM
139kj
66rpm
35%
13mph
Wednesday 3/27/19 @ 1:42 PM
✅
176kj
70rpm
42%
16mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Thursday 6/7/18 @ 2:20 PM
✅
244kj
72rpm
47%
18mph
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
Sunday 2/25/18 @ 1:35 PM
✅
338kj
73rpm
45%
18mph
Wednesday 12/13/17 @ 2:4 PM
kj
rpm
%
0mph
Friday 12/15/17 @ 4:30 PM
✅
221kj
71rpm
46%
17mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
Workouts
246
kj
Friday 7/5/19
139
kj
Wednesday 12/5/18